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Fitness for Mia

(Mia is the nickname my younger siblings call me)

So it just occurred to me, Netflix has fitness dvds and I looked up belly dance.  Bam!  Free lessons. =)
  Its a little easier for me without a teacher because I have a dance background, but I need a full length mirror to adjust myself.

 I thought about this and figured, I have too much liesure time on my hands and cannot reach success without structuring my schedule. so here is what I decided to do...

6 am wake up, do oil pulling while letting the dogs out.  Make my juice or smoothie for breakfast.  Spit out the oil, drink a glass of water with my supplements. Feed the animals.
7 am Workout... I will have a 4 week schedule rewritten every month for morning and evening workouts.
8:15 Drink smoothie or juice. I must do this without multi tasking and be mindful of my consumption.
8:25 am Morning Meditation.  Doesn't need to take more than 5 minutes to kick start my chi flow.
8:30 - 10:30 am Work...
10:35 - Snack break, eat some fruits and or veggies.  Let the dogs out, play with them
11:00 am Reading time.  I gotta flex my brain too.  Reading for pleasure or study is fine but I tend to read for study most.
11:30 am Music....  Practice Guitar, Piano, or Viola/Violin for 30 minutes rotating daily This usually includes singing.....
12:00 pm Work again
12:30 PM Lunch break, smoothie, juice, maybe a sandwich but definitely something lighter...  Mindful eating with the animals outside with me.
1:00 - 3:00 pm Chores... Ugh...
3:00 PM Nap time... after a glass of water and afternoon supplements. 60-90 minutes
3:30 or 4:00 pm  light snack, maybe like a peach and a glass of water then final workout of the day.
5:00 pm start dinner, feed animals....
Then I am free to goof off the rest of the day.This is flexible though and some times I will have to change things around  Wednesdays are off as I am in OC all day.but if possible evening meditation around 7 or 8 PM.

Yup 

Facebook Comments:

Comments
Andrew Kruckeberg craigslist free mirrored closet doors wink emoticon
July 11, 2014 at 10:45pmUnlike1
Ricky Rodriguez Tapping into the Lebanese roots?
July 11, 2014 at 10:56pmUnlike1
Kevin Mcshea "but I need a full length mirror to adjust myself." heh
July 12, 2014 at 1:59amUnlike1
Syren Franco Kevin, not sure what your point is.
July 12, 2014 at 8:55amLike
Madison Danielle Turner Even just -reading- your routine stresses me out, lol.
July 12, 2014 at 9:08amUnlike1
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Location: Jamul, CA, USA

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