Skip to main content

Fitness for Mia

(Mia is the nickname my younger siblings call me)

So it just occurred to me, Netflix has fitness dvds and I looked up belly dance.  Bam!  Free lessons. =)
  Its a little easier for me without a teacher because I have a dance background, but I need a full length mirror to adjust myself.

 I thought about this and figured, I have too much liesure time on my hands and cannot reach success without structuring my schedule. so here is what I decided to do...

6 am wake up, do oil pulling while letting the dogs out.  Make my juice or smoothie for breakfast.  Spit out the oil, drink a glass of water with my supplements. Feed the animals.
7 am Workout... I will have a 4 week schedule rewritten every month for morning and evening workouts.
8:15 Drink smoothie or juice. I must do this without multi tasking and be mindful of my consumption.
8:25 am Morning Meditation.  Doesn't need to take more than 5 minutes to kick start my chi flow.
8:30 - 10:30 am Work...
10:35 - Snack break, eat some fruits and or veggies.  Let the dogs out, play with them
11:00 am Reading time.  I gotta flex my brain too.  Reading for pleasure or study is fine but I tend to read for study most.
11:30 am Music....  Practice Guitar, Piano, or Viola/Violin for 30 minutes rotating daily This usually includes singing.....
12:00 pm Work again
12:30 PM Lunch break, smoothie, juice, maybe a sandwich but definitely something lighter...  Mindful eating with the animals outside with me.
1:00 - 3:00 pm Chores... Ugh...
3:00 PM Nap time... after a glass of water and afternoon supplements. 60-90 minutes
3:30 or 4:00 pm  light snack, maybe like a peach and a glass of water then final workout of the day.
5:00 pm start dinner, feed animals....
Then I am free to goof off the rest of the day.This is flexible though and some times I will have to change things around  Wednesdays are off as I am in OC all day.but if possible evening meditation around 7 or 8 PM.

Yup 

Facebook Comments:

Comments
Andrew Kruckeberg craigslist free mirrored closet doors wink emoticon
July 11, 2014 at 10:45pmUnlike1
Ricky Rodriguez Tapping into the Lebanese roots?
July 11, 2014 at 10:56pmUnlike1
Kevin Mcshea "but I need a full length mirror to adjust myself." heh
July 12, 2014 at 1:59amUnlike1
Syren Franco Kevin, not sure what your point is.
July 12, 2014 at 8:55amLike
Madison Danielle Turner Even just -reading- your routine stresses me out, lol.
July 12, 2014 at 9:08amUnlike1
Labels:
Location: Jamul, CA, USA

Comments

Post a Comment

Popular posts from this blog

BFC Ink Doll Collection Complete!!

Well, if it isn't obvious, I got into doll collection, but I suppose I always was a doll collector, just not really by choice as my mom would buy me a porcelain doll every year for my birthday until I moved away for college, but even then I still got porcelain dolls as gifts from her and other members of my family. Over the years of course I have collected dolls from the 80's like the Kimberly doll by Tommy, and of course Barbie...  then I got into repainting Bratz dolls the past couple of years and added Monster High to the list of dolls to look for at flea markets etc... But one day, by chance I came across the now out of production MGA Entertainment 18" BFC Ink (Best Friends Club Ink) dolls.  These dolls are way cuter, in my opinion, than American Girl Dolls (which I really do not like at all actually) or Journey Girls etc...  They have a hard body all the way and were made in two types.  The first productions were just all vinyl bodies, much like the Wellie W...
3 comments
Read more

Day 18: Gotta get ready for the February Show with Finding THETIS

I have been getting up late.  This is getting out of hand... and I really need to go back to the Kaiser clinic to get my blood-work done.  I've lost the morning, but I can at least go out and earn money.  I get dressed, my butterfly print top, and khaki pants... I opt to wear my slipper boots... who do I have to impress?  This is not my best outfit.  I don't care. I get to work but it is already 1:30.  After a couple of rides I remember it is Thursday.  Wasn't I going to carpool with Bryce from Finding THETIS?  I send a text message. "We carpooling?" "I was just thinking about you" he replies.  We joke about food before hand and decide to grab pizza on the way to practice, thus we should meet up at 4.  Itis now about 2:30 and I become self aware to what I am wearing... yeah, no one cares, but suddenly I don't want to be this frumpy around my band.  I stop by Ross and buy some dressy pants, a dressier blue shirt, and some shoes, I ...
Post a Comment
Read more

On behalf of all of us The Crash Recovery!

This was posted September 23, 2016 on the band facebook page: www.facebook,com/TheCrashRecovery The videos to the songs are available across both YouTube and Facebook, but so far there are still only two official releases. Please go to The Crash Recovery's channels and comment asking for the songs to be released! This is my way of nudging my band mates! haha
Post a Comment
Read more